Wall - A Spanish Life

Casino Night @ Bar Catorce

Hi everyone, we are hosting a fun Casino Night @ Bar Catorce in Benijofar on Saturday 7th May, tickets are only €10 and will entitle you to a Kia Royale cocktail on arrival, Canapes throughout the night and 20 tokens to get your evening started. The evening is being held as a fundraiser for Help for Heroes, your support would be greatly appreciated, tickets are available from Karl or Helen on 966 261 697 ( please leave a message if we are not available ) or direct from Bar Catorce on 966 849 030.
Hope to see you there, Karl and Helen.

Benijofar

2011-05-03 16:49:02 UTC by karlos in Quesada

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Rheumatoid Arthritis Relief - Massage Therapy For Managing Arthritic Pain

My first post Ia m going to talk about how to Manage Arthritic Pain.
Massage therapy will not cure rheumatoid arthritis but it will definitely offer a rheumatoid arthritis pain relief and will lessen the stress associated with it.

Why Massage Therapy

Massage therapy is considered one of the popular alternative or complementary rheumatoid arthritis treatments because:

- It lessens muscle tension so that stiffness and muscle pain is reduced.
- It promotes better blood flow.
- It improves joint movement and flexibility.
- It reduces inflammation and the pain that goes along with it.
- It is relaxing hence people don’t feel stressed out.

According to a recent study, massage therapy has helped to increase grip strength in the hands of people who suffer from arthritis. In a four week period, a massage was given once a week to participants in the study. In addition, the participants were asked to perform the same massage routine on a daily basis.
If there is any question that you want to know about, please feel free to ask,and I will answer as soon as possible.
Many thanks all of you for your support. Im here to help! :)

La Marina

2011-05-03 16:48:20 UTC by Álvaro in La Marina

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ART CLASSES

A new art class begins tomorrow at Bar Rosa in Los Montesinos (just next to the square) 10.30- 12.30pm and even if you think you can't draw a straight line, you'll be amazed at the progress you are able to make. You will be very welcome to simply come along, have a coffee and a chat. All drawing materials are provided for the first few weeks.
For more information see www.sue-stokes.co.uk or call 965 724 283

Quesada

2011-05-03 16:14:28 UTC by mail in Quesada

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MAR AZUL INTERNATIONAL SCHOOL

Mar Azul Holiday Club
Come and join in the fun at our action-packed holiday club. Our activities do not follow a strict timetable. The only exceptions to this are the Intensive English Lessons (9am-10am and 1pm-2pm) and the Soccer Camp. All our activities will be enjoyed throughout the week.

Activities
Dancing
Games room including board games etc
Lego model making
Table Tennis
Drama
Arts and Crafts
Music including guitar, drums and keyboard
Cinema time
Sports including swimming
Intensive English lessons and assessments

Spanish and English are spoken throughout the day. There is a Certificated Football camp for children aged between 8 and 13 which is run in conjunction with Arsenal FC and includes 2 hours of football coaching and tuition (in Spanish and English) plus 3 hours of swimming each day.

Summer club runs from 8.30am until 6.00pm. Hot lunches and sandwiches are available to order, or you can provide your own packed lunch. Hot lunches are €3.50 per day and sandwiches start from €2.00 per day. Snacks and plenty of drinks should be provided. Please ensure you send in suncream and a sunhat.
PRICES:
€250 PER MONTH (INCLUDING ENGLISH LESSONS IF REQUIRED)
€280 PER MONTH INCLUDING THE CERTIFICATED FOOTBALL CAMP
(Places are limited on the Camp so book early to avoid disappointment)
€10 PER HOUR OR €150 PER MONTH FOR INTENSIVE ENGLISH LESSONS
(Sessions are 9am – 10am or 1pm – 2pm)
PRE-BOOKING IS ESSENTIAL
PLEASE CONTACT THE SCHOOL ON
965 720 785 [email protected]

Torrevieja

2011-05-03 14:52:59 UTC by office in Almoradi

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MAR AZUL INTERNATIONAL SCHOOL

Mar Azul Holiday Club
Come and join in the fun at our action-packed holiday club. Our activities do not follow a strict timetable. The only exceptions to this are the Intensive English Lessons (9am-10am and 1pm-2pm) and the Soccer Camp. All our activities will be enjoyed throughout the week.

Activities
Dancing
Games room including board games etc
Lego model making
Table Tennis
Drama
Arts and Crafts
Music including guitar, drums and keyboard
Cinema time
Sports including swimming
Intensive English lessons and assessments

Spanish and English are spoken throughout the day. There is a Certificated Football camp for children aged between 8 and 13 which is run in conjunction with Arsenal FC and includes 2 hours of football coaching and tuition (in Spanish and English) plus 3 hours of swimming each day.

Summer club runs from 8.30am until 6.00pm. Hot lunches and sandwiches are available to order, or you can provide your own packed lunch. Hot lunches are €3.50 per day and sandwiches start from €2.00 per day. Snacks and plenty of drinks should be provided. Please ensure you send in suncream and a sunhat.

PRICES:
€250 PER MONTH (INCLUDING ENGLISH LESSONS IF REQUIRED)

€280 PER MONTH INCLUDING THE CERTIFICATED FOOTBALL CAMP
(Places are limited on the Camp so book early to avoid disappointment)

€10 PER HOUR OR €150 PER MONTH FOR INTENSIVE ENGLISH LESSONS
(Sessions are 9am – 10am or 1pm – 2pm)

PRE-BOOKING IS ESSENTIAL

PLEASE CONTACT THE SCHOOL ON
965 720 785 [email protected]

Quesada

2011-05-03 14:12:16 UTC by office in Almoradi

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